"Your hypothalamus is very attuned to whatever your sleep habits are." - Deborah Maragopoulos
Aging Today Podcast with Mark Turnbull revisits an insightful conversation with Deborah Maragopoulos, FNP on how the hypothalamus is our command and control center. Known as the "Hormone Queen," Deborah has made it her mission to help people balance their hormones and live optimally, regardless of their age.
Learn more about Deborah Maragopoulos, FNP: https://genesisgold.com/
Catch all of @AgingTodayPodcast Here: https://agingtoday.us/
#aging #hypothalamus #health #nutrition #sleep #hormones #wellnessA Podcast where together we discuss proactive aging in the right place, with a choice, connecting to the professional advice of our special guests, while creating better days throughout the aging process.
Sponsored by ComForCare Home Care of West Linn & Portland-South.