"Grief is love." - Missy Buchanan
Host Mark Turnbull welcomes back author Missy Buchanan to discuss her new book, 'Feeling Your Way Through Grief.' The conversation explores the complexities of grief, the importance of acknowledging loss, and how to navigate the emotional landscape that follows.
Missy shares her personal journey of loss after the death of her husband, the triggers that evoke memories, and the significance of allowing oneself to feel and express grief. The discussion also touches on the impact of grief during holidays and the importance of finding purpose and connection in the aftermath of loss.
Learn more about Missy Buchanan and her book: https://missybuchanan.com/
Contact Aging Today Podcast: https://www.agingtoday.us/
Sponsored by Royal Hospice of Oregon
Learn more about Royal Hospice: https://royalhospice.com/
Chapters
00:00 Introduction to Aging Today Podcast
02:44 The Impact of Loss and Grief
03:43 Missy Buchanan's Journey and New Book
10:47 Understanding Grief: A Personal Perspective
18:16 Grief as a Companion
22:09 Trigger Points in Grief
25:12 Navigating Grief Through the Holidays
44:28 Finding Purpose After Loss
51:37 Conclusion and Reflections on Love and Loss
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