"Your hypothalamus is very attuned to whatever your sleep habits are." - Deborah Maragopoulos
Aging Today Podcast with Mark Turnbull revisits an insightful conversation with Deborah Maragopoulos, FNP on how the hypothalamus is our command and control center. Known as the "Hormone Queen," Deborah has made it her mission to help people balance their hormones and live optimally, regardless of their age.
Learn more about Deborah Maragopoulos, FNP: https://genesisgold.com/
Catch all of @AgingTodayPodcast Here: https://agingtoday.us/
This is an oldie, but goodie replay!
Chapters
00:00 Introduction to Aging Today
02:50 Understanding the Hypothalamus
06:11 Deborah's Journey and Expertise
12:14 The Role of the Hypothalamus in Aging
15:03 Homeostasis and Hormonal Control
19:09 Factors Affecting Hypothalamic Function
23:49 The Importance of Nutrition and Activity
30:52 Sleep and Circadian Rhythms
34:07 Conclusion and Key Takeaways
36:10 The Importance of Self-Care in Retirement
37:03 Strategies for Night Shift Workers
38:57 Establishing Healthy Sleep Routines
41:12 The Impact of Mindset on Health
43:03 Curiosity and Positive Reinforcement in Healing
47:09 Supporting the Hypothalamus for Better Health
#aging #hypothalamus #health #nutrition #sleep #hormones #wellness